FAQ & Contact Us

Frequently Asked Questions

How long will my order take?
Our standard processing time is 3-5 working days, depending on the shipping option you select. We offer both 1st Class and 2nd Class delivery via Royal Mail.

Please note: During busy periods or unforeseen circumstances such as postal delays, your order may take slightly longer. We appreciate your patience and understanding.

How do I determine my size?
To ensure the perfect fit, we provide a detailed size chart to guide you through the sizing process. If you’re still unsure, feel free to reach out to us via email or direct message for personalised assistance.

How do I measure myself correctly?

  • Waist Measurement: Use a measuring tape and wrap it around your waist, directly over your belly button. Ensure the tape is firm but not too tight or too loose. The number you see is your waist measurement.

  • Hip Measurement: Wrap the tape around the fullest part of your hips. Again, keep it snug but comfortable. The number shown will be your hip measurement.

How long can I wear my waist trainer each day?
When you first start waist training, we recommend wearing your waist trainer for 1-2 hours a day. Gradually increase your wear time by an hour each day to allow your body to adjust comfortably. Once accustomed, you may wear your waist trainer for up to 16 hours a day, depending on your personal comfort level. The longer you wear it (comfortably), the more noticeable the results can be.

Can a waist trainer help reduce love handles?
Yes! Waist training can help smooth and conceal love handles while you wear it, and can be part of a healthy lifestyle routine. For best results, we recommend consistent daily wear combined with a balanced diet and regular exercise.

What are the benefits of a waist trainer?
Waist trainers provide multiple benefits, including:

  • Improved posture while sitting and standing.

  • Back support to help with alignment and comfort.

  • A more defined waistline while wearing the garment.

  • Depending on the style, some waist trainers target specific areas such as lower belly fat or back fat.

Do you offer returns?
Due to hygiene reasons, we do not offer returns. We strongly encourage you to consult our size guide before placing your order. If you need help selecting your size, our team is happy to assist via email or direct message.

Contact Us
Email: nowaistgirls@outlook.com
Instagram: @nowaistgirls